Is your life in balance in all the 8 areas? Or could it have a weak link that you may not be aware of?
Here’s a scale to tell. Print this page. Rate on a scale of 1-10, 10 being completely happy with this item.
On the low numbers, you can write specifically what you’d like to have.
Physical
__ General health
__ Appearance
__ Sleep well
__ Eat healthy food
__ Drink plenty of good water
__ Receive touch or hugs
__ Ideal weight
__ Fitness level
__ Regular exercise
__ Flexibility
__ Strength training
__ Enough energy each day
__ Adequate personal hygiene
__ Home environment clean, functional, beautiful
__ Safe neighborhood
__ Other
Mental/Emotional
__ Happy and content
__ Self-worth
__ Feel loved and supported
__ Practice forgiveness – no outstanding grievances
__ Enough time to do what you need to
__ Learning in areas I’m interested in
__ Emotionally secure
__ Not easily angered
__ Fear does not control my life
__ No unhealthy addictions – smoking, alcohol, etc.
__ Other
Spiritual
__ Spiritually secure
__ Live in peace
__ Life has meaning
__ Connection w/a Higher Power
__ Pray or meditate regularly
__ Participate in a spiritual community
__ Express love to others
__ Other
Financial
__ Financially secure
__ Income stable
__ Follow a budget within my means
__ Basic needs met
__ Enough money to do what I want
__ Necessary insurance
__ Savings
__ Net worth
__ Credit good
__ Debt level
__ Plan for retirement, estate plan, and will
__ Clear investment strategy
__ Access to financial advice
__ Other
Professional
__ Doing what I love
__ Expert in my field
__ Performing at a level of excellence
__ Productive
__ Competent
__ Challenged by my work
__ Growing professionally
__ Skills level
__ Communication
__ Teamwork
__ Advancing in my industry
__ Other
Relationships
__ Spouse
__ Children
__ Parents
__ Siblings
__ Healthy romance
__ Friends
__ Co-workers
__ Authority
__ Subordinates
__ Mentors to learn from
__ Spend time with people I love
__ Sense of belonging
__ I am accountable
__ Good boundaries
__ Other
Recreation
__ Live in a nourishing environment
__ Take time for myself
__ Have fun in my life
__ Do activities that recharge me
__ Take great vacations
__ Travel to places I want to go
__ Experience nature
__ Other
Service
__ I know my life’s purpose and passion
__ Contribute time or help to others
__ Donate money to causes I care about
__ Actively support a cause I care about
__ Feel fulfilled
__ Make a difference
__ Feel like my life matters
__ Other
You can also copy this page into an email, and send it to me for our coaching.
For coaching, call Bess at (512) 569-1139.